:root{--ink:#10100f;--muted:#737068;--cream:#f5f2e9;--paper:#fff;--orange:#ffad00;--orange-dark:#c87900;--green:#a7d89a;--line:#d9d3c6;--red:#b3261e;--shadow:0 18px 45px rgba(26,24,18,.08);font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:var(--cream);font-synthesis:none}
*{box-sizing:border-box}body{margin:0;min-height:100vh;background:radial-gradient(circle at 85% 10%,#fff7df 0,transparent 30%),var(--cream)}button,input,select,textarea{font:inherit;color:inherit}button,.button{cursor:pointer}.topbar{height:78px;background:var(--ink);border-bottom:3px solid var(--orange);display:flex;align-items:center;padding:0 max(4vw,24px);position:sticky;top:0;z-index:20}.brand{display:flex;gap:12px;align-items:center;color:#fff;text-decoration:none}.brand-ball{width:48px;height:52px;flex:0 0 48px;display:block}.brand-ball svg{display:block;width:100%;height:100%;overflow:visible}.kettle-handle,.kettle-body{fill:var(--orange);transition:fill .15s}.brand-ball text{fill:var(--ink);font-family:"Arial Black","Helvetica Neue",ui-sans-serif,sans-serif;font-size:25px;font-weight:900;letter-spacing:-2px}.brand-name{display:grid;gap:1px;font-family:"Arial Black","Helvetica Neue",ui-sans-serif,sans-serif;font-size:13px;font-weight:900;line-height:.9;letter-spacing:1.35px}.brand-name>span{color:#fff}.brand-name b{color:var(--orange);font-size:15px;letter-spacing:1.65px}.brand:hover .kettle-handle,.brand:hover .kettle-body{fill:#ffc13c}.brand:hover .brand-name>span{color:#f6e7c5}nav{margin-left:auto;display:flex;gap:7px}nav a{color:#c8c5bf;text-decoration:none;padding:13px 17px;border-radius:28px;font-weight:700;font-size:14px}nav a:hover,nav a.active{background:#292927;color:#fff}.menu-button{display:none;background:none;border:0;color:#fff;font-size:25px;margin-left:auto}main{max-width:1180px;margin:auto;padding:72px 28px 80px;min-height:calc(100vh - 150px)}main:focus{outline:none}footer{max-width:1180px;margin:0 auto;border-top:1px solid var(--line);padding:28px 24px 38px;display:flex;justify-content:space-between;color:var(--muted);font-size:12px}.loading{padding:15vh 0;text-align:center;color:var(--muted)}
.eyebrow{color:#a46400;font-size:12px;font-weight:900;letter-spacing:2.2px;text-transform:uppercase}.hero{display:grid;grid-template-columns:1fr auto;align-items:end;gap:30px;margin-bottom:42px}.hero h1{font-size:clamp(54px,8.4vw,102px);line-height:.82;letter-spacing:-6px;margin:18px 0 28px;max-width:770px}.hero h1 span{display:block;color:var(--orange);text-shadow:0 2px 0 var(--orange-dark)}.hero p{font-size:18px;color:var(--muted);margin:0}.button{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;background:var(--orange);padding:15px 22px;border-radius:12px;font-weight:900;text-decoration:none;box-shadow:0 6px 0 var(--orange-dark);transition:.15s}.button:hover{transform:translateY(-1px);filter:brightness(1.03)}.button:active{transform:translateY(4px);box-shadow:0 2px 0 var(--orange-dark)}.button.secondary{background:var(--ink);color:#fff;box-shadow:0 5px 0 #555}.button.ghost{background:#eeeae1;box-shadow:none}.button.danger{color:#fff;background:var(--red);box-shadow:none}.button.small{padding:10px 14px;font-size:13px;box-shadow:none}.privacy{background:#142416;color:#e9f5e6;border-radius:13px;padding:15px 18px;margin-bottom:28px;display:flex;gap:20px;align-items:center;font-size:13px}.privacy strong{color:var(--green);font-size:16px}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:20px}.stat,.card{background:rgba(255,255,255,.9);border:1px solid var(--line);border-radius:19px;box-shadow:var(--shadow)}.stat{padding:27px 25px;min-height:132px}.stat.highlight{background:var(--orange);border-color:var(--orange)}.stat .label{font-size:11px;letter-spacing:2px;font-weight:900;color:#69665f}.stat strong{display:block;font-size:40px;letter-spacing:-2px;margin:13px 0 2px}.stat small{color:#66625b}.card{padding:28px;margin-top:20px}.card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:22px}.card h2,.card h3{margin:6px 0 0;letter-spacing:-1.2px}.card h2{font-size:29px}.card h3{font-size:23px}.pill{background:#eeeae1;border-radius:8px;padding:7px 10px;font:bold 12px monospace;color:#666}.chart{width:100%;min-height:280px;display:block}.chart text{fill:#79756c;font-size:11px;font-weight:bold}.chart .grid{stroke:#dcd5c7;stroke-width:1}.chart .bar{fill:var(--orange)}.chart .line{fill:none;stroke:var(--orange);stroke-width:4;stroke-linejoin:round}.chart .dot{fill:var(--ink);stroke:var(--orange);stroke-width:3}.empty{text-align:center;padding:52px 20px;color:var(--muted)}.workout-list{display:grid;gap:2px}.workout-row{display:grid;grid-template-columns:1fr auto;gap:16px;align-items:center;padding:15px 0;border-bottom:1px solid #eeeae1}.workout-row:last-child{border:0}.workout-row button{background:none;border:0;font-weight:bold;text-align:left;padding:0}.workout-row small{display:block;color:var(--muted);margin-top:5px}.row-actions{display:flex;gap:8px;align-items:center}.icon-button{border:1px solid var(--line);background:#fff;border-radius:9px;width:38px;height:38px}.page-head{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:28px}.page-head h1{font-size:clamp(42px,6vw,72px);letter-spacing:-4px;margin:8px 0 0}.page-head p{color:var(--muted);max-width:650px}.program-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.block-title{border-radius:13px;background:var(--ink);color:#fff;padding:15px 18px;margin:-8px -8px 20px;display:flex;justify-content:space-between}.block-title span{color:var(--orange);font-weight:900}.rule-list{padding-left:19px;color:#555;line-height:1.6}.progression{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px}.progression span{background:#eeeae1;padding:8px 10px;border-radius:8px;font-weight:800;font-size:13px}.progression span.current{background:var(--orange)}
.modal-backdrop{position:fixed;inset:0;background:rgba(10,10,9,.68);z-index:50;padding:20px;display:grid;place-items:center;overflow:auto}.modal{background:var(--cream);border-radius:22px;width:min(920px,100%);max-height:calc(100vh - 40px);overflow:auto;box-shadow:0 30px 100px #000;padding:28px}.modal.wide{width:min(1080px,100%)}.modal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:24px}.modal-head h2{font-size:34px;letter-spacing:-2px;margin:3px 0}.close{border:0;background:#e3ded3;border-radius:50%;font-size:22px;width:42px;height:42px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.field{display:grid;gap:7px;min-width:0}.field.span-2{grid-column:1/-1}.field label{font-size:12px;text-transform:uppercase;font-weight:900;letter-spacing:1.3px;color:#666}.field input,.field select,.field textarea{width:100%;min-width:0;max-width:100%;border:1px solid #bdb7ab;border-radius:10px;background:#fff;padding:13px}.field textarea{min-height:80px;resize:vertical}.exercise-editor{border-top:1px solid var(--line);margin-top:22px;padding-top:20px}.exercise-editor-head{display:flex;align-items:center;justify-content:space-between;gap:16px}.set-grid{display:grid;grid-template-columns:56px minmax(80px,1fr) minmax(90px,1fr) minmax(90px,1fr) 36px;gap:8px;align-items:center;margin:9px 0}.set-grid.header{font-size:10px;letter-spacing:1px;text-transform:uppercase;font-weight:bold;color:#777}.set-grid input,.set-grid select{width:100%;border:1px solid #c9c3b7;border-radius:8px;padding:10px}.set-number{font-weight:900;background:#eee7d7;border-radius:8px;text-align:center;padding:10px 3px}.form-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:26px}.notice{padding:14px;border-radius:10px;background:#fff1c8;color:#664600;font-size:14px}.exercise-list{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.exercise-card{padding:20px;border:1px solid var(--line);background:#fff;border-radius:15px;display:grid;grid-template-columns:1fr auto;gap:12px}.exercise-card h3{margin:4px 0}.exercise-card p{color:var(--muted);font-size:13px;margin:6px 0}.exercise-card .tag{color:#9a6200;font-size:10px;letter-spacing:1.4px;font-weight:900;text-transform:uppercase}.exercise-card .row-actions{align-self:center}.tabs{display:flex;gap:7px;overflow:auto;margin-bottom:20px}.tabs button{white-space:nowrap;border:0;border-radius:20px;padding:11px 15px;background:#e5e0d5;font-weight:bold}.tabs button.active{background:var(--ink);color:#fff}.progress-layout{display:grid;grid-template-columns:280px 1fr;gap:18px}.kpi{display:grid;gap:12px}.kpi div{padding:16px;background:#f0ece3;border-radius:12px}.kpi strong{display:block;font-size:24px;margin-top:5px}.settings-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.settings-grid>*{min-width:0}.dropzone{min-width:0;border:2px dashed #bbb3a5;border-radius:14px;padding:26px;text-align:center;overflow-wrap:anywhere}.dropzone input[type="file"]{display:block;width:100%;max-width:100%;min-width:0}.timer{background:var(--ink);color:#fff;border-radius:18px;padding:24px;text-align:center}.timer strong{display:block;font-size:64px;font-variant-numeric:tabular-nums;letter-spacing:-3px}.timer .current{color:var(--orange);font-weight:900;font-size:18px;margin-bottom:8px}.timer-controls{display:flex;justify-content:center;gap:10px;margin-top:16px}.hidden{display:none!important}.toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,120px);background:var(--ink);color:#fff;border-left:5px solid var(--orange);padding:14px 18px;border-radius:10px;z-index:100;transition:.25s;box-shadow:var(--shadow)}.toast.show{transform:translate(-50%,0)}
/* Typografie a ovládání hlavních cviků podle původního návrhu. */
:root{font-family:ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif}
.hero h1,h1,h2,h3,.stat strong,.modal-head h2{font-family:"Arial Black","Helvetica Neue",ui-sans-serif,sans-serif;font-weight:900}
.prepared{display:flex;justify-content:space-between;gap:14px;align-items:center;background:var(--ink);color:#fff;border-radius:13px;padding:15px 18px;margin:22px 0}.prepared .eyebrow{color:var(--orange)}
.exercise-card.is-main{border-color:var(--orange);box-shadow:inset 5px 0 0 var(--orange)}
.main-toggle{border:1px solid var(--line);background:#fff;color:#bbb3a5;border-radius:9px;width:38px;height:38px;font-size:19px;cursor:pointer}.main-toggle[aria-pressed="true"]{background:var(--orange);border-color:var(--orange);color:var(--ink)}
.main-picker{margin-bottom:20px}.check-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:5px}.check-grid label{display:flex;align-items:center;gap:9px;min-width:0;background:#f0ece3;border-radius:9px;padding:10px;text-transform:none;letter-spacing:0;color:var(--ink);cursor:pointer}.check-grid label span{min-width:0;overflow-wrap:anywhere}.check-grid input{width:auto;flex:0 0 auto;accent-color:var(--orange)}
.program-sheet{display:grid;gap:18px}.program-sheet .card{margin-top:0}.program-sheet h2 small{font-size:.55em;color:var(--muted)}.tgu-program{display:grid;grid-template-columns:1.5fr 1fr;gap:24px;background:#f2eee4;border-radius:13px;padding:18px;margin:18px 0}.tgu-program ol{margin:0;padding-left:28px;line-height:1.75;font-weight:800}.tgu-program li small{color:var(--muted);font-weight:600}.legend{display:grid;align-content:center;gap:8px;padding:15px;border-left:3px solid var(--orange)}.program-pair{display:grid;grid-template-columns:1fr 1fr;gap:28px}.program-pair section+section{border-left:1px solid var(--line);padding-left:28px}.program-pair p{line-height:1.55}.otm-box{display:flex;justify-content:space-between;align-items:center;gap:20px;background:var(--ink);color:#fff;border-radius:14px;padding:18px;margin-top:24px}.otm-box div{display:grid;gap:5px}.otm-box span{color:#c6c3bd;font-size:13px}
.progress-head{align-items:center}.exercise-jump{min-width:min(320px,100%)}.current-program{margin:32px 0}.section-title{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:15px}.section-title h2{font-size:30px;margin:6px 0 0}.section-title a{color:#7d5600;font-weight:900;text-decoration:none}.current-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(235px,1fr));gap:13px}.current-exercise{font:inherit;color:inherit;text-align:left;border:1px solid var(--line);background:#fff;border-radius:16px;padding:20px;box-shadow:var(--shadow);cursor:pointer;min-width:0;display:flex;flex-direction:column}.current-exercise:hover{border-color:#b98210;transform:translateY(-2px)}.current-exercise.active{color:#fff;background:var(--ink);border-color:var(--ink);box-shadow:inset 0 5px 0 var(--orange),var(--shadow)}.exercise-category{color:#a76d00;text-transform:uppercase;letter-spacing:1.4px;font-size:10px;font-weight:900}.current-exercise.active .exercise-category{color:var(--orange)}.current-exercise h3{font-size:19px;margin:7px 0 17px;min-height:46px}.current-next{display:grid;gap:4px;background:#f1ede4;border-radius:10px;padding:11px;margin-bottom:14px}.current-exercise.active .current-next{background:#292927}.current-next span{font-size:9px;text-transform:uppercase;letter-spacing:1.2px;color:var(--muted);font-weight:900}.current-exercise.active .current-next span{color:#aaa}.current-next b{font-size:14px}.current-stats{display:flex;justify-content:space-between;gap:10px;margin-top:auto;padding-top:4px}.current-stats span{color:var(--muted);font-size:11px}.current-exercise.active .current-stats span{color:#bbb}.current-stats b{color:var(--ink);font-size:16px}.current-exercise.active .current-stats b{color:#fff}.current-exercise>small{color:var(--muted);border-top:1px solid #e6e0d5;margin-top:12px;padding-top:10px}.current-exercise.active>small{border-color:#393936;color:#aaa}
.progress-detail{padding:30px}.detail-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:24px}.detail-heading h2{font-size:35px;margin:6px 0}.detail-heading p{color:var(--muted);margin:6px 0;max-width:600px}.next-badge{background:var(--orange);border-radius:13px;padding:14px 17px;min-width:200px;display:grid;gap:5px}.next-badge span{font-size:9px;text-transform:uppercase;letter-spacing:1.2px;font-weight:900}.next-badge strong{font-size:16px}.detail-kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:24px 0}.detail-kpis div{background:#f0ece3;border-radius:12px;padding:15px}.detail-kpis span{font-size:9px;letter-spacing:1.1px;text-transform:uppercase;color:var(--muted);font-weight:900}.detail-kpis strong{display:block;font-size:23px;margin-top:7px}.detail-content{display:grid;grid-template-columns:minmax(0,2fr) minmax(240px,1fr);gap:25px;align-items:start}.history-panel{background:#f5f2ea;border-radius:13px;padding:17px}.history-row{display:grid;grid-template-columns:1fr auto;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.history-row:last-child{border:0}.history-row>div:last-child{text-align:right}.history-row small{display:block;color:var(--muted);font-size:10px;margin-top:4px}
@media(max-width:760px){.topbar{height:66px;padding:0 18px}.menu-button{display:block}nav{position:absolute;top:66px;left:0;right:0;background:var(--ink);padding:10px 16px 18px;display:none;flex-direction:column}nav.open{display:flex}nav a{padding:12px}main{padding:44px 16px 60px}.hero{grid-template-columns:1fr}.hero h1{letter-spacing:-4px}.hero .button{justify-self:start}.privacy{align-items:flex-start;flex-direction:column;gap:5px}.stats{grid-template-columns:1fr 1fr}.stat{min-height:115px;padding:20px}.stat strong{font-size:34px}.program-grid,.progress-layout,.exercise-list{grid-template-columns:1fr}.settings-grid,.form-grid,.check-grid{grid-template-columns:minmax(0,1fr)}.card{padding:20px}.page-head{align-items:flex-start;flex-direction:column}.field.span-2{grid-column:auto}.modal{padding:20px}.prepared{align-items:flex-start;flex-direction:column}.set-grid{grid-template-columns:42px 1fr 1fr 34px}.set-grid .side-field,.set-grid.header .side-field{display:none}.set-grid.header span:nth-child(4){display:none}.form-actions{flex-direction:column-reverse}.form-actions .button{width:100%}footer{flex-direction:column;gap:12px}.chart{min-height:230px}}
@media(max-width:410px){.stats{grid-template-columns:1fr}.hero h1{font-size:50px}.page-head h1{font-size:42px}.set-grid input{padding:9px 6px}}
.workout-page-head{margin-bottom:24px;display:flex;justify-content:space-between;align-items:flex-end;gap:20px}.workout-page-head h1{font-size:clamp(52px,7vw,78px);letter-spacing:-4px;margin:10px 0 12px}.workout-meta{display:flex;gap:12px;flex-wrap:wrap}.workout-meta label{font-size:12px;font-weight:900;color:#815900}.workout-meta input{border:0;border-bottom:2px solid #b47a00;background:transparent;padding:5px;font-weight:800}.delete-icon{color:var(--red);font-size:20px}input[type="number"]{-moz-appearance:textfield;appearance:textfield}input[type="number"]::-webkit-inner-spin-button,input[type="number"]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.prepared-workout{background:#0e0e0d;color:#fff;border-radius:20px;padding:30px;box-shadow:var(--shadow)}.prepared-head{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:22px}.prepared-head .eyebrow{color:var(--orange)}.prepared-head h2{font-size:32px;margin:8px 0}.dark-pill{background:#292927;color:#c9c7c2}.prepared-grid{display:grid;grid-template-columns:1fr 1fr;gap:13px}.prepared-entry{border:1px solid #41413e;background:#1c1c1b;border-radius:15px;overflow:hidden;transition:.15s}.prepared-entry.disabled{opacity:.42}.prepared-entry header{min-height:61px;border-bottom:1px solid #393936;padding:12px 15px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px}.prepared-entry header h3{font-size:16px;margin:2px 0}.prepared-entry header small{color:var(--orange);font-size:9px;letter-spacing:1.2px;font-weight:900;text-transform:uppercase}.prepared-entry header>b{font-size:11px;color:#aaa}.include-box input{position:absolute;opacity:0}.include-box span{display:grid;place-items:center;width:26px;height:26px;border-radius:7px;background:#444;color:transparent;font-weight:900;cursor:pointer}.include-box input:checked+span{background:var(--orange);color:var(--ink)}
.compact-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding:16px}.compact-fields label,.tgu-weights label{display:grid;gap:5px}.compact-fields label>span:first-child,.tgu-weights label>span{font-size:9px;color:#aaa;text-transform:uppercase;font-weight:900;letter-spacing:1.1px}.compact-fields input,.tgu-weights input{min-width:0;width:100%;border:2px solid #4c4c49;background:#080808;color:#fff;border-radius:9px;padding:11px;text-align:center;font-size:25px;font-weight:900}.input-unit{display:flex;align-items:center;gap:7px}.input-unit small,.tgu-weights small{color:var(--orange);font-size:10px;font-weight:900}.position-control{grid-column:1/-1}.position-control small{color:#aaa}.tgu-weights{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;padding:16px 16px 8px}.tgu-weights label>span{white-space:nowrap;min-height:12px}.tgu-weights input{font-size:18px;padding:8px}.tgu-weights small{text-align:center}.fixed-scheme-note{padding:2px 16px 14px;color:#888;font-size:10px;font-weight:900;letter-spacing:1px;text-transform:uppercase}.prepared-save{display:flex;justify-content:flex-end;margin-top:22px}.logged-layout{display:grid;grid-template-columns:2fr 1fr;gap:18px;align-items:start;margin-top:26px}.logged-layout>div>h2{margin:0 0 12px}.workout-summary,.add-record{margin-top:0}.summary-row{display:grid;grid-template-columns:24px 1fr auto auto;gap:10px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}.summary-row:last-child{border:0}.summary-row>span{color:#a76e00;font-weight:900}.summary-row small{color:var(--muted)}.add-record p{font-size:13px;color:var(--muted)}
@media(max-width:760px){.prepared-workout,.progress-detail{padding:18px}.prepared-head,.workout-page-head,.otm-box,.detail-heading,.section-title{flex-direction:column;align-items:flex-start}.prepared-grid,.logged-layout,.tgu-program,.program-pair,.detail-content{grid-template-columns:1fr}.program-pair section+section{border-left:0;border-top:1px solid var(--line);padding-left:0;padding-top:20px}.legend{border-left:0;border-top:3px solid var(--orange)}.compact-fields{grid-template-columns:1fr}.position-control{grid-column:auto}.tgu-weights{grid-template-columns:repeat(2,1fr)}.prepared-save .button,.otm-box .button,.next-badge{width:100%}.detail-kpis{grid-template-columns:1fr 1fr}.summary-row{grid-template-columns:24px 1fr auto}.summary-row small{grid-column:2}.workout-page-head h1{font-size:48px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}